Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, August 19, 2013

City Sports 5k

Finding the motivation to run / work out can be tough for me, as it is for almost everyone. I need something tangible to work towards; a hike, a race, etc. I signed up for the City Sports 5k run to benefit the victims of the Boston Marathon bombings, but overwhelming number of people that signed up forced the event to be cancelled for safety reasons. The Spartan Race was a 5k distance, but didn't require running the entire time. I needed something else.

A few weeks ago I got an email from City Sports for an ongoing series of free 5k's and decided, hey, why not? I had made plans to sign up for like five different races with Jaime and never followed through for a variety of reasons, so I asked her to run this one with me.

Reebok One Series Shoe
I felt underprepared. It was only 3 miles, sure, but I hadn't been running on a steady schedule. When I was running I would do about 2 - 2.5 miles before calling it quits. It was only 5 days after my Spartan and my muscles were just back to normal again. My goal was to just run the whole thing, no matter how slow my time was.

This 5k fun run (not race) was a wear-test for the new Reebok One Series shoe. We arrived at the City Sports store on Boylston St., where we had the option to swap out our shoes and wear the Reebok's for the run. Luckily they had my size, so I decided to wear the new shoe. Several people approached me while we hung around the store with the crowd of runners waiting for the run to begin. I was wearing my Spartan headband, partially because I'm a tad bit superstitious and I had a good run at the Spartan and partially because I lost my only other decent headband. It was the best conversation starter short of a cute dog. A handful of people had run the Spartan the same day as I had, and a few were running the Fenway one as well. One of the employees found me for a second time in the crowd. He was muscular, fit, obviously very athletic and strong... and he was nervous about running his first Spartan in November at Fenway. He wanted training tips from me. I tried not to laugh in his face (in a good way), and told him if I could do it then he could ABSOLUTELY do it. It was mildly flattering, though.

The Esplanade
The course was essentially a big rectangle around Back Bay, and I made sure to commit it to memory before we started because I assumed I would not keep up with the faster people (I was correct). One of the designers of the shoe was there and gave us a quick blurb about it, then promised us the best run of our lives. HA, OKAY. The gang of 30ish+ runners (I'm not a great estimator) stayed together for the first mile or so since we kept getting stopped at lights, but once we hit the Esplanade the groups split up. I knew from running at home that if I ran too fast in my first mile that I would burn out, so I was a little concerned when the MapMyRun voice said my split pace was 10:30 at the first mile (a decently quick mile for me). I picked a group ahead of me, decided to keep up with them, and tried to enjoy the run. The Esplanade is quite pretty, after all. By the time we reached the Mass. Ave Bridge I realized I wasn't in the fast group, but I wasn't last. Good enough for me.

Success
I surprised myself by doing a faster second mile, and then an even faster third mile. I attribute that to not getting stopped at any crosswalks, as we had several times in the beginning. If I had to stop at a crosswalk I don't think I would have run the whole thing.

I was curious to see how I would do in a group setting. I seemed to have some source of untapped energy during the Spartan race (adrenaline, I'm sure), and the same happened in this run. I wasn't in a large group, but I didn't want to be the one that stopped to walk. Maybe it's the competitive spirit in me, or maybe I'm vain, but it worked!

It was only a 5k, sure, but it was an accomplishment for me. I achieved my goal of not stopping to walk and I set a personal best. The shoes were great, and I did have my best time for that distance so far. I hesitate to attribute that solely to the shoes, but they certainly didn't hurt!

We grabbed our stuff, I exchanged my shoes, and we were about to head out when I remembered that I had submitted a raffle ticket when we first got there. I was meeting a friend for drinks and food, which I was eager to consume both of, and I've never won a raffle. Just as we were about to leave they announced they would be doing the raffle outside, so I called my friend and told him I would be leaving in a few minutes, ending with "I don't know, I feel lucky today". The first prize was two entry bibs to the Tufts 10k. I looked over at Jaime and said, "If I win this I will be livid. I'll pass." The first name was called, and called again, but no one responded.... so another name was picked. Mine. The first raffle prize I ever win in my 23 years on this planet and it's two entries to a 10k.

Damnit.

Now I have to run a 10k.

Well, guess I have something else to train for. I'm smiling, I swear. 

Wednesday, August 14, 2013

Photos from Massachusetts Spartan Sprint

I stole some photos of the Spartan race from my friends camera. Enjoy!

Who knew I could smile while running?

Sand bag carry

Traverse wall, pre-failure and yelling

Happy team!

Getting muddy

Tire pull

Thanks, Dennis.

Successful javelin throw!

Ahhhh... a soothing bath

Up and over a muddy hill and on to some more mud! MUD MUD MUD MUD

After our dip under the murky water

Fire jump!

Team finishers

Monday, July 15, 2013

Franconia Ridge Traverse

Before

Once I set my mind on completing the White Mountain 4,000 Footer list, I thought maybe I should start with the smallest mountain - Mt. Tecumseh, 4,003 feet, still 837 feet higher than Mt. Monadnock, the highest mountain I had climbed in years. My line of thought somehow warped into choosing the sixth highest mountain in the state, the highest outside of the Presidential Range - Mt. Lafayette. I had heard good things (and later I would hear some bad things), but 5,260 feet of elevation had me worried. So, I recruited my friend Court who willingly obliged to a day-long excursion. He offered to be my hiking buddy a few weeks ago, and I was stupidly excited since he hiked a huge chunk of the AT ("I must not be THAT hopeless after all!"). I have been enjoying learning things on my own, sometimes the hard way, but I knew I could use the guidance of a more experience hiker. Plus, it would be a great way for me to get to know the guy who's been dating one of my best friends (and Facebook wife) for so long.

So, I chose Mt. Lafayette. My research turned up that it would be about a 8 mile trip up and down, or an 8.9 mile trip for the loop. I immediately started doubting my abilities. The loop consists of three mountains (though I somehow forgot this the day of... read on); the 4,800 foot Little Haystack Mountain, the 5,089 foot Mt. Lincoln, and the 5,260 ft Mt. Lafayette. To do all three is to complete the Franconia Ridge Trail, which links up to several other trails and the Greenleaf Hut along the way. My doubt started to grow as we worked out the logistics, but Court reassured that I would be fine. My NH hiking guide rated the views as a 5/5, and the difficulty as a 10/10. Oh, crap. I felt a little better that Mt. Monadnock had the same rating. But... a mountain 2,094 feet higher than the biggest mountain I've hiked in recent memory? Even more troubling: the elevation gain of Mt. Monadnock is around 2,094 feet whereas this trail was almost 4,000 feet of elevation gain. Even MORE troubling: the site I was using for reference estimated the total time would be 6.25 hours for about 9 miles. I hiked almost 17 miles in 7 hours on the Wapack Trail. In short, I knew I was in for a challenge. 

The night before I'm doing something important or exciting (first day of work, waking up for a flight, etc.) I always have a stress dream. This was no different. I was supposed to be up at 6am, and in my dream I slept until 9:30, Court was calling me to see why I had blown him off, and there was 6 inches of slush on the ground in July. "I'm so sorry, I slept in! It's supposed to be 90 degrees today, maybe the slush will melt!" None of those things happened. I was up before my alarm and we left our neck of the woods at 7:00. It's about an hour and a half drive to the White Mountains region, and after a few minutes of confusion over where the trail head was we parked among a sea of cars and prepared to set off. On the drive up we decided to change our plans from hiking up Old Bridle Path (the most direct) to taking Falling Waters Trail, a friend had suggested the Falling Waters Trail since it had, believe it or not, some lovely falling water and was less steep than Old Bridle.


During


Along the Falling Waters Trail
Hours 0 - 2: We hastily set off to avoid being stuck with a group of about 15-20 people that were converging at the trail head. No thanks. The Falling Waters Trail did not disappoint! There were some sections of high, fast moving water, but I only had a fully submerged boot once. I was carrying a ridiculously large expedition pack provided by my step dad that shifted around a little bit when I was jumping, which did not make for the most graceful leaps. My waterproof boots held up, though. It was hot and humid, and though hiking along the water provided some cool breezes we were thankful for some ice cold, crystal clear mountain water. I hesitated for a moment, envisioning myself bent over vomiting from some bacteria, but my fears were eased when I saw how clear the water was. A water fall coming out of the side of a mountain is about as safe as you can get. My mom still wasn't too happy with that, but I'm here, right?

Trail, or rock climb?
This trail was quite unforgiving, with very few stretches of flat ground and plenty of places to face plant. I wanted to keep a decent pace to prove to myself that I could do it, but also to make sure we were making good time. I'm proud to say that I did quite well! It was not without a lot of sweating and feeling like I wanted to vomit at some points. The trail is riddled with rocks and roots, so almost every step had to carefully placed. We stopped twice, once for a water break / my inability to breathe, and once so I could wrap my knee, which was starting to feel particularly wobbly. Did I mention that I strained something in my knee about a week ago? No? Well I did, and it was feeling particularly unsettled all week. Not very reassuring when you're going to be stepping over uneven rocks for 6 hours. Just before our second pit stop I said to myself "Oh, Molly, you will never hike the AT because this is miserable and why do you want to do this to yourself?" Then I ate a Chewy bar and Gatorade "energy chew" that my parents bought me for my birthday, and I suddenly felt much better. It's amazing what a little gooey square of pure corn syrup will do for morale. We finally started to see some viewpoints when we were almost at the summit (though we didn't know that), and were able to look back onto "'The Old Man In The Mountain' Mountain (RIP)", as I call it, or Cannon Mountain, as most other people call it.

Hours 2 - 4: We popped out to the summit just about 2 hours after setting out. As I mentioned before, I somehow forgot that we were going to Little Haystack Mountain and not Mt. Lincoln. In my head I had planned to do the loop in the other direction, meaning Mt. Lafayette first, and it just slipped my mind that it was three mountains and not two. I quickly realized my mistake when I saw a marker that said "Mt. Lincoln" with an arrow pointing left. I quietly cursed myself as I looked over to Mt. Lincoln, realizing that we had two more "uphill" stretches instead of one. A double-decker PB&J, Dorito's, and astounding views quickly reset my woes, though I had almost zero appetite.

View from the Summit of Little Haystack Mountain (stolen from Court)


Headed towards Mt. Lincoln
Cameras rarely do justice to what you see with your eyes, but the photo I stole from Court's much-nicer-camera comes close. We spent about 20 or 30 minutes at the summit of Little Haystack before heading towards Mt. Lincoln. The trail, though still quite rocky in some areas, was a nice change from the ascent. The rock-lined path across the ridge was easy to navigate and provided amazing views the entire way. We frequently stopped to take in our surroundings, or to await a traffic jam to clear. The path narrows significantly when it enters the trees, so it really only allows for one-way traffic. The ridge walk is almost completely exposed, and it's obvious to see how the weather could change drastically and conditions could become dangerous very quickly. Luckily, we had a mostly clear day (it was a little hazy), and we were thankful for some cloud cover so the sun wasn't beating down on us the whole time.


Looking towards Mt. Lafayette
Linking up the AT














We stopped only briefly at Mt. Lincoln, mainly so I could take my typical "here's my feet relaxing with a nice view" photo, but also because the biggest mountain, Mt. Lafayette, was next. The Franconia Ridge Trail is part of the AT, and I smiled when I saw the white blazes I knew were part of the AT. Huzzah! I started secretly hoping we would meet a thruhiker. 

Success!!
About 2 miles after we left the summit of Little Haystack Mountain we arrived at the summit of Mt. Lafayette. It was crowded and a little noisier than I would have liked, but it was incredible nonetheless. Trees looked like toothpicks, cars were just little blobs of color, even the highway looked majestic. How often can you say nice things about 93? Reaching the third summit of the day was a great feeling, but the impending blisters I was feeling were not. I didn't bother to take off my boots, but I was silently rooting for the liners I purchased from REI to do their job. Basically, the idea is that the thin, form-fitting sock liner prevents blisters by creating a sock-on-sock instead of sock-on-skin situation. My hopes were being dashed as I felt the "hot spots" forming in the usual areas, but I was distracted by a particularly rugged-looking hiker reaching the summit and yelling "Okay, who brought the beer?!"

Looking back to Mt. Lincoln (stolen from Court)
We soaked up the view for a few more minutes before beginning our descent. I realized Court wasn't directly behind me, and when I turned I heard him ask the "where's-the-beer" guy if he was a thruhiker, and he was (afterwards Court told me "that was the thruhiker smell"). My silent hopes of running into a thruhiker were answered! He was particularly cheerful and eager to chat with us for a few minutes. I asked him why he was carrying a beat-up hockey stick with him, and he said his trail name was Puck. Fair enough. He was hiking North - South and had started in Maine 42 days ago. I offered up my uneaten Snicker's, which he humbly accepted after saying "oh... oh man... only if you're willing to part with it". As I was handing it to him, "blue-shirt-man" (nicknamed so because he was wearing a blue shirt) popped out behind us and offered him a pear. We wished him well and started our descent.

Heading to the Greenleaf Hut (small, but visible!)
Hours 4 - 6ish: The first mile or so was very rocky (seems to be the theme, right?), and crowded at times. Every step had to be carefully placed, which was true for almost the entire trail, to avoid becoming a tangle of flailing limbs. My knees were a tad wobbly, my ankles were starting to ache with each step, my quads were getting a decent workout, but I kept up a decent pace. We re-entered the woods where the trail slimmed down to one-way traffic again, and just under 2 miles after the summit we reached the Greenleaf Hut. But, oh, I left out a lovely squander of mine. There's a small lake next to the Greenleaf Hut, and the trail runs adjacent to a muddy section next to the lake. I went first, jumped from one rock to the next, and then thought I was close enough to effortlessly leap to over the last bit of mud to solid ground. Well, I underestimated my ability to jump from a standstill on a rock with an awkwardly large pack on my back. My left foot plunged into the mud up to my sock line, luckily I was able to rip it out before it went any deeper. Court laughed at me as I whacked the mud off on a rock. Thankfully my waterproof boots held up and no mud got through. I immediately praised myself for purchasing gaiters with the liners the day before, otherwise I would have certainly had a boot full of mud. The Greenleaf Hut was overrun with kids, but at least it had a bathroom for those of us without outdoor plumbing. I'm not against dropping trow in the woods, but I'd rather not if there's an option.

Looking back at Mt. Lafayette (left) and Mt. Lincoln (right)
A four mile descent down Old Bridle Path seemed much longer than that, because as I mentioned before I had to really pay attention to each step. I could feel myself getting tired but I knew that if I let my guard down it could end poorly. I was very thankful for my "hiking poles" (free ski poles from the dump) and every stretch of level ground. There were a few times that I crab-crawled down some rocks, because I figured I might as well be on my ass voluntarily rather than waiting for an ill-placed step to do it for me. Thankfully I didn't have any major qualms, but I did get two decent scrapes, one on each leg, from rubbing against a rock. I made a mental note to invest in the convertible pants I had been eyeing during my clothing training at work. Pants are abrasion resistant, my skin is not.

Can you tell which foot went in the mud?
The sound of water confirmed we had linked back up to the Falling Waters Trail, meaning the loop was complete! A short .2 mile walk on mostly level ground took us to the trail head and completed our journey. We walked under the highway and back to our car, where we saw two men trying to fish something out of their car window with their trekking poles. We assumed they had locked their keys in the car, but a few minutes later they told us their father had the keys and was on his way, they just wanted to get the beer that was inside. Fair enough. I peeled off my muddy boots, gaiters, and socks, and cringed awaiting my blister-riddled fate. But alas, the liners did their job and I was blister free! Best $6 (even less with my discount) I've spent. As we were packing up the car, blue-shirt-man, the one that gave Puck a pear, approached us asking for a ride back to a trail head 3 miles down the road. He thanked us several times, saying he didn't want to have to walk three miles after having done 10 miles of hiking. I thought back to the day I completed the last stretch of the Wapack, then had to walk 5.5 hilly miles to my car. I feel ya, bro, I feel ya.

After

The car ride home was quiet, mostly due to how exhausted we were. Sometimes silence can be awkward, especially with someone who haven't hung out with a lot, but the mutual understanding of how tired we were was enough to squash any need to make small talk. I noticed that I still had no appetite, but I made myself eat some jerky anyway. No appetite... but a beer wouldn't be so bad. I stopped at the store on the way home to get myself a celebratory beer. Later I would eat an amazing meal prepared by my mom and then venture out for a root beer float. Hiking is amazing for anyone who watches their calories. I burned around 3,200 calories, and I couldn't eat/drink enough to replace all of that.

I spent yesterday exhausted despite sleeping for 11 hours. I sat at a family friend's kids birthday party slumped in a chair, unable to finish a beer. I did put away three slices of pizza like a champ, though. My shoulders, back, and quads ached. I was doing well right after the hike, but the day after it seemed like every time I sat down it was harder to get up. Thankfully I'm feeling better today, and the only evidence of the trip are a few nasty bug bites and the scrapes on my legs. And some great pictures, obviously.

Overall, this was an A++ trip. The views were unbeatable, it was challenging yet rewarding, and I was able to check two mountains off my 4,000 list. Little Haystack Mountain is not on the list despite being over 4,000 feet; to be on the list a peak must rise 200 feet above any ridge connecting it to a higher neighbor (this disqualifies Little Haystack). I know I'm up for the challenge of the other 5,000 footers on the list, and hopefully the 6,288 foot Mt. Washington!

4,000 Footer Club

I get comfortable with routine. I have found myself getting "stuck" with climbing the same few mountains over and over, same trail every time. I am perfectly happy doing that, but one of the big reasons I got back into hiking was to push myself out of comfort zone. Why do I need to push myself out of my comfort zone? Well, I write this sitting behind the computer I stare at for hours a week, alone in a room. I'm bored. Though I'm not AS bored anymore, because I got a second job at REI (WOOOOP WOOOOOOOOOOOOP!). It's retail, yes, but the people I work with are awesome and from what I've heard most of the customers are great as well. The discount doesn't hurt, either. I'm excited to be surrounded by like-minded people, and to learn more about the outdoors than I could have hoped for at a job.

Anyway, I felt that I needed to start pushing my boundaries past the usual three or four hikes I've been doing in my neck of the woods. I love you, Monadnocks, but I need to meet some new mountains, too. I had heard several people talk about the 4,000 footer club, so I decided to look into it.

The AMC 4,000 Footer Club  was formed in 1957 in an effort to get hikers to explore new mountains in the Whites. Perfect! Not only does it get people out to mountains they may not have hiked, it helps the AMC stay updated on the conditions of the White Mountain region. There are three lists that the club recognizes, and I chose to go with White Mountain 4,000 Footers. I figured this would be the most practical for me, as it's much more time consuming to travel to areas in Vermont and Maine than it is New Hampshire. Plus, I've never really had a great experience in Maine... totally unrelated to hiking but still damaging nonetheless.

I'm excited to get started on this list, though I know it'll be a marathon and not a sprint. Balancing two jobs will make it somewhat difficult to get enough time off to get up to that region, but hopefully I can knock off a few before the summers over!

$50 Sock Update

Good news! Compression socks aren't all bad!

And more importantly, I didn't spend $50 on socks for nothin'.

I believe my main problem was not warming up properly. The second time I used them I biked to the gym from my house. It was just over a 2 mile ride, so nothing too strenuous but just enough to loosen up my muscles. I stretched when I got the gym, then hopped on the treadmill anxiously awaiting the fate of my decision to keep $50 socks. My endurance wasn't great, but I didn't get my dead legs! I've had the same results every time I've used them since.

Three cheers for not having to return things.